Fitness Consultation - PSGT/1-1

Training Scope

Don't just get a training session in. Learn HOW to train while getting in the best shape of your life. Consultations take place in Del Mar, CA The goal of this session is: 1. Find out how VPS can help you to your goals, and whether it is a good fit for you 2. If it is, does 1-1 or PSGT make sense to start In this session we will: - Discuss past 3-6 months of fitness/nutrition/lifestyle habits - Discuss goals for next 3-6 months - Movement Assessment, Sample Workout - Discuss VPS approach, recommendations, next steps **Sessions scheduled for 90 minutes, usually last ~75 minutes** f you've ever wanted personal training, but the price tags are a bit bothersome - this is the option for you.‍ - New 4 week training block each month - A training program designed around your strengths, work ons and schedule - Expert guidance in lifts, form tips, weight recommendations, how to approach a session if life has you dog tired