TEAM PERFORMANCE TRAINING

One sport, two seasons, one continuous arc of development. This program is built around the reality that strength, speed, fitness, and resiliency don’t have to pause when the whistle does
PSGT (Personalized Small Group Training)
For those looking for the ultimate guidance every set, rep and exercise. Training Programs completely customized to you and your needs. Packages ranging from $300-480/mo
Personal training experience, group training prices
Build Muscle, Gain Confidence, Learn How to Train
Build autonomy and skills for life
Free Consultation
Custom Online Training
Fully customized online training + nutrition. If you're looking to train like a high performer on your own time or if you're not in San Diego, this is the option for you. $500/mo
Training App + Video Library
Weekly Support/Feedback - Training + Nutritional Review
Nutrition - Macros, meal planning, tracking support
Free Consultation
Rugby Performance Program
Rugby player looking to up their game in the offseason? This ones for you. Build strength, speed, power, resiliency while feeling the best you ever have. Dominate in the contact area and be able to kick the burners on.
12 Week Program
Exercise Videos/techinque queues
Weight tracking + calculating done for you
Free Consultation

The VPS system has been a pivotal shift in our approach to athletic preparation. Equally impressive is Erik’s depth of experience and his commitment to delivering exceptional, professional coaching. He is the kind of coach every athlete deserves: knowledgeable, inspirational, and genuinely invested in helping athletes succeed.

Erik has created an outstanding training environment where accountability and fun go hand in hand, fostering a culture that challenges athletes to work hard, grow, and pursue excellence. I feel incredibly fortunate that our athletes have access to such a high-quality program and a coach who makes such a meaningful difference in their development.

- Jeremy Illenberger, Head Coach, OC Raptors Rugby Club