Erik and Shane both hold CSCS (Certified Strength and Conditioning Specialist) with the NSCA - Erik has spent the past 5 years working with NFL free agents + combine athletes + youth, high school and retired NFL athletes. Shane has spent the past 5 years working at Flight Performance and Fitness, working with everyone from 8 year olds to 85 year olds

Communication - I am available via text message and truecoach almost always, I give my clients a 12 hour window for me to respond. We will also have (at least) 1 check in call every 1-2 weeks so we can discuss wins, losses, form or course corrections we need to take. A longer 1x/month call will happen at the end of every month to review the months peaks and valleys. Truecoach is the training app I use and it allows for tracking of weights/progression over time!

That's where we can thrive best as a team. When injuries occur or limitations imposed, it allows me to gain better insight into how you move and your body responds. From there we can create an action plan that is phsyiologically sound and get you back to 100% as quick as we can.