prebuilt programs

Building the Boat - 2 weeks FREE Building the Boat -

our biggest goal is to guide and educate. Help you understand your body further so you can take it further.

get started

Start your human high performance journey today.

Fitness | Lifestyle Questionnaire

Common questions

Feel free to reach out with any questions or concerns. I’m here to help guide you on your fitness journey and ensure you have all the information you need to get started.

Schedule a Consultation

What are your qualifications?

Erik and Shane both hold CSCS (Certified Strength and Conditioning Specialist) with the NSCA - Erik has spent the past 5 years working with NFL free agents + combine athletes + youth, high school and retired NFL athletes. Shane has spent the past 5 years working at Flight Performance and Fitness, working with everyone from 8 year olds to 85 year olds

How will you create a personalized workout and lifestyle plan for me?

At VPS we use a combination of objective measurements + subjective input/coaching experience to craft the right plan. Based on movement abilities, what your goals are, what equipment you have available we can create a plan that works for your life and needs.

How will we communicate and track progress?

Our coaches respond to most inquiries within a 24 hour window. We will also have (at least) 1 check in call every month so we can discuss wins, losses, form or course corrections we need to take.

How do you handle adjustments to the program if I have injuries or limitations?

That's where we can thrive best as a team. When injuries occur or limitations imposed, it allows us to gain better insight into how you move and your body responds. From there we can create an action plan that is phsyiologically sound and get you back to 100% as quick as we can.