<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vector Performance]]></title><description><![CDATA[Vector Performance]]></description><link>https://www.vectorperformance-systems.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 01:15:22 GMT</lastBuildDate><atom:link href="https://www.vectorperformance-systems.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Prioritization of Goods]]></title><description><![CDATA[Where do you prioritize health/fitness in your life?]]></description><link>https://www.vectorperformance-systems.com/post/the-prioritization-of-goods</link><guid isPermaLink="false">8c65e711-de80-43a0-a93e-8701aaca29cc</guid><pubDate>Thu, 22 Oct 2026 14:14:22 GMT</pubDate><dc:creator>Shane Dempsey</dc:creator></item><item><title><![CDATA[Going Beyond "Progressive Overload"]]></title><description><![CDATA[You don't get THIC like Coach Erik here by just doing progressive overload - more gains requires some more nuance (most of the time)]]></description><link>https://www.vectorperformance-systems.com/post/going-beyond-progressive-overload</link><guid isPermaLink="false">cf2f4b15-7cd7-4d18-ad5e-7e845fc18f3a</guid><pubDate>Thu, 22 Oct 2026 14:11:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d6f159_060dde23a1f84607a240eac8bd1cb524~mv2.jpg/v1/fit/w_746,h_746,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shane Dempsey</dc:creator></item></channel></rss>